EMPANADAS vs LOBSTER CROSTINI
Nutrition comparison per 100 g serving
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EMPANADAS wins in 6 out of 11 nutrient categories
EMPANADAS: 6
vs
LOBSTER CROSTINI: 4
(1 ties)
Overview
| Nutrient | EMPANADAS | LOBSTER CROSTINI | Winner |
|---|---|---|---|
| Calories | 214 cal | 273 cal | |
| Protein | 4.5 g | 10.9 g | |
| Carbs | 28.6 g | 16.4 g | |
| Fat | 9.8 g | 18.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMPANADAS | LOBSTER CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | EMPANADAS | LOBSTER CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 848 MG | 873 MG |