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EMERALD, ALMONDS & WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
607 Calories
17.9g Protein
17.9g Carbs
57.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 571mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 17.9g 19%
Fat 57.1g 62%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Potassium, K 571 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WALNUTS 700 16.7g 13.3g 66.7g REAL BUTTER POPCORN, REAL BUTTER 571 7.1g 53.6g 39.3g DRY ROASTED PEANUTS 571 25g 17.9g 50g UNSALTED WHOLE ALMONDS 607 21.4g 21.4g 50g POPCORN, DOUBLE BUTTER 515 6.1g 0.1g 30.3g SMOKEHOUSE ALMONDS, SMOKEHOUSE 605 20.9g 16.3g 53.5g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About EMERALD, ALMONDS & WALNUTS

EMERALD, ALMONDS & WALNUTS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 17.9g of carbohydrates, and 57.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, WALNUTS.

Dietary Information

EMERALD, ALMONDS & WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EMERALD, ALMONDS & WALNUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, EMERALD, ALMONDS & WALNUTS gets 12% of its calories from protein, 12% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EMERALD, ALMONDS & WALNUTS

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