EMERALD vs WALNUTS

Nutrition comparison per 100 g serving

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EMERALD wins in 7 out of 11 nutrient categories

EMERALD: 7 vs WALNUTS: 1 (3 ties)

Overview

Nutrient	EMERALD	WALNUTS	Winner
Calories	607 cal	700 cal
Protein	17.9 g	16.7 g
Carbs	17.9 g	13.3 g
Fat	57.1 g	66.7 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	WALNUTS	Winner
Calcium, Ca	214 MG	67 MG
Iron, Fe	3.9 MG	3.6 MG
Potassium, K	571 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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