EL MONTE SPICES, GRANOLA, VANILLA, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About EL MONTE SPICES, GRANOLA, VANILLA, VANILLA
This cereal combines the flavors of vanilla and granola, offering a sweet and potentially crunchy breakfast or snack option. The primary ingredients include sugar, soy beans, salt, honey, oats, and vanilla flavoring. A 100g serving contains a high calorie count (900), with a significant carbohydrate content (152.50g) and a moderate amount of protein (17.50g) and fat (22.50g). Due to the high sugar and calorie content, portion control is recommended. This product should be consumed in moderation and balanced with other nutrient-rich foods as part of a healthy diet.
Ingredients
SUGAR, SOY BEANS, SALT, HONEY, OATS, VANILLA FLAVORING.
Dietary Information
EL MONTE SPICES, GRANOLA, VANILLA, VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 900 calories per 100 grams, EL MONTE SPICES, GRANOLA, VANILLA, VANILLA gets 8% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EL MONTE SPICES, GRANOLA, VANILLA, VANILLA
See how EL MONTE SPICES, GRANOLA, VANILLA, VANILLA compares to other foods in terms of nutrition:
- EL MONTE SPICES, GRANOLA, VANILLA, VANILLA vs OATS & HONEY GRANOLA CLUSTERS
- EL MONTE SPICES, GRANOLA, VANILLA, VANILLA vs TURTLE SPLASH, STRAWBERRY CHOCOLATE FLAVORED ORGANIC CEREAL
- EL MONTE SPICES, GRANOLA, VANILLA, VANILLA vs COCONUT & SEEDS PALEOKRUNCH GRAINLESS GRANOLA
- EL MONTE SPICES, GRANOLA, VANILLA, VANILLA vs FRENCH VANILLA ALMOND GRANOLA
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