OATS & HONEY GRANOLA CLUSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
About OATS & HONEY GRANOLA CLUSTERS
OATS & HONEY GRANOLA CLUSTERS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 15g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC ROLLED OATS, ORGANIC HONEY, ORGANIC CANOLA OIL, ORGANIC CANE SUGAR, ORGANIC MAPLE SYRUP, ORGANIC NATURAL FLAVOR, SEA SALT, ORGANIC CINNAMON, ORGANIC CARDAMOM.
Dietary Information
OATS & HONEY GRANOLA CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATS & HONEY GRANOLA CLUSTERS include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, OATS & HONEY GRANOLA CLUSTERS gets 9% of its calories from protein, 65% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATS & HONEY GRANOLA CLUSTERS
See how OATS & HONEY GRANOLA CLUSTERS compares to other foods in terms of nutrition:
- OATS & HONEY GRANOLA CLUSTERS vs SWEETENED PUFFED WHEAT CEREAL, SWEETENED PUFFED WHEAT CEREAL
- OATS & HONEY GRANOLA CLUSTERS vs SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL
- OATS & HONEY GRANOLA CLUSTERS vs FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT
- OATS & HONEY GRANOLA CLUSTERS vs SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
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