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BLUEBERRY & FLAX SEED GRANOLA

Cereal Market Basket Inc. Branded
448 Calories
8.6g Protein
72.4g Carbs
13.8g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 448
% Daily Value*
Total Fat 13.8g 18%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 121mg 5%
Total Carbohydrate 72.4g 26%
Dietary Fiber 6.9g 25%
Total Sugars 25.9g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 2.4mg 13%
Potassium 241mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 9%
Carbs 72.4g 76%
Fat 13.8g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 2.4 MG 13%
Potassium, K 241 MG 5%
Sodium, Na 121 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BERRY CRUNCH GRANOLA, BERRY CRUNCH 436 7.3g 63.6g 18.2g SEED & FRUIT GRANOLA, SEED & FRUIT 455 9.1g 61.8g 20g FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g TOASTED OATS CEREAL, TOASTED OATS 390 9.8g 75.6g 6.1g CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE 390 7.3g 87.8g 1.2g CORN POCKETS TOASTED CORN CEREAL, CORN POCKETS 385 7.7g 87.2g 0g

Nutrition Highlights

  • High in dietary fiber (6.9g per 100g), supporting digestive health.

About BLUEBERRY & FLAX SEED GRANOLA

BLUEBERRY & FLAX SEED GRANOLA is a high-calorie food with 448 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 72.4g of carbohydrates, and 13.8g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, FLAX SEEDS, HONEY, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.

Dietary Information

BLUEBERRY & FLAX SEED GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 448 calories per 100 grams, BLUEBERRY & FLAX SEED GRANOLA gets 8% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY & FLAX SEED GRANOLA

See how BLUEBERRY & FLAX SEED GRANOLA compares to other foods in terms of nutrition:

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