EGGPLANT PARMIGIANA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 172 MG | 7% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
About EGGPLANT PARMIGIANA
EGGPLANT PARMIGIANA is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.1g of protein, 9.8g of carbohydrates, and 6.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
EGGPLANT, MARINARA SAUCE (TOMATOES, OIL, SALT, PEPPER, BASIL, OREGANO, GARLIC, ONIONS, WATER), BREAD CRUMBS, EGGS, FLOUR, WATER, REAL MOZZARELLA CHEESE, ROMANO CHEESE (MADE FROM SHEEP'S MILK), SOYBEAN OIL (TO FRY).
Calorie Breakdown
At 110 calories per 100 grams, EGGPLANT PARMIGIANA gets 11% of its calories from protein, 36% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
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