EGGNOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 33 MG | 1% |
About EGGNOG
EGGNOG is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 10.8g of carbohydrates, and 6.7g of fat. This food belongs to the Milk category.
Ingredients
PASTEURIZED ORGANIC MILK AND ORGANIC CREAM, ORGANIC CANE SUGAR, ORGANIC EGG YOLKS, ORGANIC NUTMEG.
Calorie Breakdown
At 125 calories per 100 grams, EGGNOG gets 13% of its calories from protein, 35% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGGNOG
See how EGGNOG compares to other foods in terms of nutrition:
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More in Milk
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