EGGNOG vs COCONUT

Nutrition comparison per 100 g serving

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COCONUT wins in 7 out of 12 nutrient categories

EGGNOG: 3 vs COCONUT: 7 (2 ties)

Overview

Nutrient	EGGNOG	COCONUT	Winner
Calories	125 cal	19 cal
Protein	4.2 g	0.4 g
Carbs	10.8 g	0.4 g
Fat	6.7 g	1.7 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	EGGNOG	COCONUT	Winner
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGGNOG	COCONUT
Calcium, Ca	101 MG	125 MG
Iron, Fe	0.8 MG	0.2 MG
Potassium, K	139 MG	0 MG
Sodium, Na	33 MG	71 MG

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