EGGNOG vs HORCHATA NON-DAIRY RICE BEVERAGE

Nutrition comparison per 100 g serving

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HORCHATA NON-DAIRY RICE BEVERAGE wins in 8 out of 15 nutrient categories

EGGNOG: 5 vs HORCHATA NON-DAIRY RICE BEVERAGE: 8 (2 ties)

Overview

Nutrient	EGGNOG	HORCHATA NON-DAIRY RICE BEVERAGE	Winner
Calories	125 cal	58 cal
Protein	4.2 g	0.4 g
Carbs	10.8 g	10.4 g
Fat	6.7 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGNOG	HORCHATA NON-DAIRY RICE BEVERAGE
Niacin	0 MG	1.7 MG
Pantothenic acid	0 MG	0.8 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	EGGNOG	HORCHATA NON-DAIRY RICE BEVERAGE
Calcium, Ca	101 MG	17 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	139 MG	0 MG
Sodium, Na	33 MG	17 MG

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