EGG SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
About EGG SALAD
EGG SALAD is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.4g of protein, 2.6g of carbohydrates, and 20.2g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
HARD COOKED EGGS (WITH WATER, CITRIC ACID, MONOSODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE]), DRESSING (MAYONNAISE [SOYBEAN OIL, VINEGAR, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, WATER, SALT, NATURAL FLAVOR, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR], MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES], CONTAINS 2% OR LESS OF: SALT, PEPPER, LACTIC ACID).
Dietary Information
EGG SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 228 calories per 100 grams, EGG SALAD gets 20% of its calories from protein, 5% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EGG SALAD
See how EGG SALAD compares to other foods in terms of nutrition:
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