EGG SALAD vs RED BLISS POTATO SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 5 out of 10 nutrient categories

EGG SALAD: 5 vs RED BLISS POTATO SALAD: 3 (2 ties)

Overview

Nutrient	EGG SALAD	RED BLISS POTATO SALAD	Winner
Calories	228 cal	143 cal
Protein	11.4 g	3.6 g
Carbs	2.6 g	10.7 g
Fat	20.2 g	10 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	RED BLISS POTATO SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG SALAD	RED BLISS POTATO SALAD
Calcium, Ca	35 MG	29 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	333 MG	286 MG

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