EGG NOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 104 MG | 5% |
About EGG NOG
EGG NOG is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 19.2g of carbohydrates, and 7.5g of fat. This food belongs to the Milk category.
Ingredients
MILK, HIGH FRUCTOSE CORN SYRUP, CREAM, GRADE A NONFAT DRY MILK, GRADE A WHEY POWDER, EGG YOLK SOLIDS, GRADE A WHEY PROTEIN CONCENTRATE, FOOD STARCH, GUAR GUM, SALT, NUTMEG, CARRAGEENAN, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, TURMERIC AND ANNATTO (FOR COLOR).
Calorie Breakdown
At 158 calories per 100 grams, EGG NOG gets 11% of its calories from protein, 49% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGG NOG
See how EGG NOG compares to other foods in terms of nutrition:
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- EGG NOG vs REDUCED FAT MILK
More in Milk
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