EGG NOG vs GONZALEZ

Nutrition comparison per 100 g serving

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GONZALEZ wins in 8 out of 11 nutrient categories

EGG NOG: 1 vs GONZALEZ: 8 (2 ties)

Overview

Nutrient	EGG NOG	GONZALEZ	Winner
Calories	158 cal	133 cal
Protein	4.2 g	6.7 g
Carbs	19.2 g	10 g
Fat	7.5 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	GONZALEZ	Winner
Riboflavin	0 MG	0.3 MG

Mineral	EGG NOG	GONZALEZ
Calcium, Ca	153 MG	267 MG
Phosphorus, P	0 MG	200 MG
Potassium, K	202 MG	300 MG
Sodium, Na	104 MG	100 MG

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