EDEN, QUIET MOON, NUTS, SEEDS & DRIED FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 400 MG | 95% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 800 MG | 17% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 4 MG | 36% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Magnesium, Mg (95% of Daily Value per 100g).
- Good source of Phosphorus, P (40% DV).
- Good source of Zinc, Zn (36% DV).
About EDEN, QUIET MOON, NUTS, SEEDS & DRIED FRUIT
EDEN, QUIET MOON, NUTS, SEEDS & DRIED FRUIT is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 33.3g of carbohydrates, and 36.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC ROASTED PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC TAMARI ROASTED ALMONDS (DRY ROASTED ORGANIC ALMONDS, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SEA SALT)), ORGANIC THOMPSON RAISINS DRIED MONTMORENCY CHERRIES (MONTMORENCY TART CHERRIES ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SAFFLOWER OIL)
Dietary Information
EDEN, QUIET MOON, NUTS, SEEDS & DRIED FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EDEN, QUIET MOON, NUTS, SEEDS & DRIED FRUIT include Magnesium, Mg (95% DV) , Phosphorus, P (40% DV) , Zinc, Zn (36% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, EDEN, QUIET MOON, NUTS, SEEDS & DRIED FRUIT gets 14% of its calories from protein, 29% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EDEN, QUIET MOON, NUTS, SEEDS & DRIED FRUIT
See how EDEN, QUIET MOON, NUTS, SEEDS & DRIED FRUIT compares to other foods in terms of nutrition:
- EDEN, QUIET MOON, NUTS, SEEDS & DRIED FRUIT vs CANDY-COATED ALMONDS
- EDEN, QUIET MOON, NUTS, SEEDS & DRIED FRUIT vs MICROWAVE POPCORN
- EDEN, QUIET MOON, NUTS, SEEDS & DRIED FRUIT vs CAPE COD ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES TRAIL MIX, CAPE COD
- EDEN, QUIET MOON, NUTS, SEEDS & DRIED FRUIT vs PRETZELS, APPLE CIDER
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