EDEN vs CANDY-COATED ALMONDS
Nutrition comparison per 100 g serving
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EDEN wins in 9 out of 14 nutrient categories
EDEN: 9
vs
CANDY-COATED ALMONDS: 3
(2 ties)
Overview
| Nutrient | EDEN | CANDY-COATED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 438 cal | |
| Protein | 16.7 g | 6.3 g | |
| Carbs | 33.3 g | 78.1 g | |
| Fat | 36.7 g | 14.1 g | |
| Fiber | 13.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDEN | CANDY-COATED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDEN | CANDY-COATED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 800 MG | 203 MG | |
| Sodium, Na | 50 MG | 0 MG | |
| Zinc, Zn | 4 MG | 0 MG |