EAST INDIAN STYLE CURRY SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (1.4g per 100g).
About EAST INDIAN STYLE CURRY SOUP
EAST INDIAN STYLE CURRY SOUP is a low-calorie food with 43 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.0g of protein, 10.1g of carbohydrates, and 1.4g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CARROTS, APPLES, CITRIC ACID, ASCORBIC ACID, SALT), RED LENTILS, ONIONS, CONCENTRATED TOMATO PASTE, BASMATI WHITE RICE, CORN STARCH, CANOLA OIL, SKIM MILK POWDER, NATURAL VEGETABLE FLAVOR (SALT, SUGAR, YEAST EXTRACT, ONION POWDER, POTATO STARCH, CELERY, SPICE EXTRACTS, SUNFLOWER AND PALM OIL), SUGAR, SEA SALT, GINGER PUREE (GINGER, CANOLA OIL, CITRIC ACID), CURRY POWDER (CONTAINS SPICES, SALT), GARLIC PUREE (CRUSHED GARLIC, CANOLA OIL, CITRIC ACID), CORIANDER, PARSLEY, SPICES, CINNAMON.
Dietary Information
EAST INDIAN STYLE CURRY SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 43 calories per 100 grams, EAST INDIAN STYLE CURRY SOUP gets 9% of its calories from protein, 93% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare EAST INDIAN STYLE CURRY SOUP
See how EAST INDIAN STYLE CURRY SOUP compares to other foods in terms of nutrition:
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- EAST INDIAN STYLE CURRY SOUP vs TOMATO BASIL SOUP
More in Other Soups
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