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LENTIL SOUP

Other Soups Target Stores Branded
45 Calories
2.0g Protein
8.6g Carbs
0.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 294mg 13%
Total Carbohydrate 8.6g 3%
Dietary Fiber 1.2g 4%
Total Sugars 1.6g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.6mg 3%
Potassium 102mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 19%
Carbs 8.6g 79%
Fat 0.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 102 MG 2%
Sodium, Na 294 MG 13%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
THAI STYLE COCONUT CURRY CHICKEN SOUP WITH WHITE MEAT CHICKEN, THAI STYLE COCONUT CURRY CHICKEN 82 2.5g 6.5g 5.3g JAMBALAYA WITH SAUSAGE, WHITE MEAT CHICKEN, UNCURED HAM & BACON, JAMBALAYA 0 0g 0g 0g BEEF & BEAN CHILI SOUP, BEEF & BEAN CHILI 0 0g 0g 0g BROCCOLI CHEDDAR SOUP, BROCCOLI CHEDDAR 143 5.3g 6.0g 10.8g MUSHROOM GOURMET INSTANT SOUP MIX, MUSHROOM 0 0g 0g 0g HEIRLOOM BEAN & UNCURED HAM SOUP, HEIRLOOM BEAN & UNCURED HAM 53 3.5g 8.4g 0.9g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).

About LENTIL SOUP

LENTIL SOUP is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.0g of protein, 8.6g of carbohydrates, and 0.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

FILTERED WATER, ORGANIC LENTILS, ORGANIC CARROT, ORGANIC CELERY, ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY], SEA SALT, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER), CONTAINS LESS THAN 2% OF: ORGANIC CORN STARCH, ORGANIC TOMATO PASTE, ORGANIC SPINACH, ORGANIC CANE SUGAR, SEA SALT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, CITRIC ACID.

Dietary Information

LENTIL SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, LENTIL SOUP gets 18% of its calories from protein, 76% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

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