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SOUP

Other Soups Target Stores Branded
49 Calories
2.9g Protein
6.1g Carbs
1.8g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 306mg 13%
Total Carbohydrate 6.1g 2%
Dietary Fiber 0.4g 1%
Total Sugars 0g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 26%
Carbs 6.1g 57%
Fat 1.8g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 306 MG 13%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
VIETNAMESE PHO SOUP BOWL 367 6.7g 73.3g 3.3g PODRAVKA SPRING SOUP, 1.8 OZ 320 8g 56g 8g SEMOLINA DUMPLINGS VEGETABLE SOUP 414 13.8g 55.2g 17.2g FRESH HOMESTYLE MUSHROOM BARLEY SOUP 26 0.9g 5.7g 0g FRESH HOMESTYLE GARDEN VEGETABLE SOUP 53 2.6g 10.6g 0.3g FRESH HOMESTYLE SPLIT PEA SOUP 62 4.0g 11.5g 0.3g

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (1.8g per 100g).

About SOUP

SOUP is a low-calorie food with 49 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 6.1g of carbohydrates, and 1.8g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

FILTERED WATER, COOKED MEATBALLS (BEEF, WATER, TEXTURED SOY PROTEIN (CARAMEL COLOR), LIQUID WHOLE EGG, SOY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, BREADCRUMBS [WHEAT FLOUR, SALT, YEAST], TEXTURED SOY FLOUR, DEHYDRATED ONIONS, SALT, ROMANO CHEESE [PASTEURIZED SHEEP'S AND/OR COW'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES], SPICES, SODIUM PHOSPHATE, GARLIC POWDER, PARSLEY), SPINACH, PASTA (WHEAT SEMOLINA, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS : POTATO STARCH, SEA SALT, NATURAL FLAVOR, ONION, YEAST EXTRACT, GARLIC POWDER, CORNSTARCH.

Dietary Information

SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, SOUP gets 23% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Other Soups

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