SOUP vs SEMOLINA DUMPLINGS VEGETABLE SOUP
Nutrition comparison per 100 g serving
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SOUP wins in 5 out of 10 nutrient categories
SOUP: 5
vs
SEMOLINA DUMPLINGS VEGETABLE SOUP: 3
(2 ties)
Overview
| Nutrient | SOUP | SEMOLINA DUMPLINGS VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 414 cal | |
| Protein | 2.9 g | 13.8 g | |
| Carbs | 6.1 g | 55.2 g | |
| Fat | 1.8 g | 17.2 g | |
| Fiber | 0.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | SEMOLINA DUMPLINGS VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP | SEMOLINA DUMPLINGS VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 306 MG | 6,345 MG |