EARNEST EATS, ASIA BLEND SUPERFOOD HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 131 MG | 6% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About EARNEST EATS, ASIA BLEND SUPERFOOD HOT CEREAL
EARNEST EATS, ASIA BLEND SUPERFOOD HOT CEREAL is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 61.9g of carbohydrates, and 14.3g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUPERFOOD GRAINS (WHOLE ROLLED OATS, QUINOA, PUFFED AMARANTH), RAW CHOPPED ALMONDS, CHOPPED DRIED MANGO (MANGO, CANE SUGAR), RAW SESAME SEEDS, RAW SUNFLOWER SEEDS, RAW FLAX SEEDS, MATCHA GREEN TEA, KORINTJE CINNAMON, SEA SALT.
Dietary Information
EARNEST EATS, ASIA BLEND SUPERFOOD HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EARNEST EATS, ASIA BLEND SUPERFOOD HOT CEREAL include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, EARNEST EATS, ASIA BLEND SUPERFOOD HOT CEREAL gets 13% of its calories from protein, 58% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EARNEST EATS, ASIA BLEND SUPERFOOD HOT CEREAL
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