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DUCHESS, EXTRA LONG TENDER GREEN ASPARAGUS SPEARS

Canned Vegetables Royal Food Import Corporation Branded
25 Calories
2.5g Protein
2.5g Carbs
0.5g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0.8g 3%
Total Sugars 0g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 45%
Carbs 2.5g 45%
Fat 0.5g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0.3 MG 2%
Sodium, Na 217 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
VERY YOUNG SWEET PEAS 48 2.4g 8.8g 0g SLICED BEETS 33 0.8g 6.7g 0g SMALL WHOLE BEETS 32 0.8g 6.4g 0g CHOPPED SPINACH 21 1.7g 3.3g 0g CUT ITALIAN GREEN BEANS 12 0.8g 2.5g 0g SLICED POTATOES 36 0.6g 8.5g 0g

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0.5g per 100g).

About DUCHESS, EXTRA LONG TENDER GREEN ASPARAGUS SPEARS

DUCHESS, EXTRA LONG TENDER GREEN ASPARAGUS SPEARS is a very low-calorie food with 25 calories per 100-gram serving. Its primary macronutrient source is protein, providing 2.5g of protein, 2.5g of carbohydrates, and 0.5g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ASPARAGUS, WATER AND SALT.

Dietary Information

DUCHESS, EXTRA LONG TENDER GREEN ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 25 calories per 100 grams, DUCHESS, EXTRA LONG TENDER GREEN ASPARAGUS SPEARS gets 40% of its calories from protein, 40% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare DUCHESS, EXTRA LONG TENDER GREEN ASPARAGUS SPEARS

See how DUCHESS, EXTRA LONG TENDER GREEN ASPARAGUS SPEARS compares to other foods in terms of nutrition:

More in Canned Vegetables

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