DUCHESS vs SMALL WHOLE BEETS

Nutrition comparison per 100 g serving

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DUCHESS wins in 7 out of 10 nutrient categories

DUCHESS: 7 vs SMALL WHOLE BEETS: 1 (2 ties)

Overview

Nutrient	DUCHESS	SMALL WHOLE BEETS	Winner
Calories	25 cal	32 cal
Protein	2.5 g	0.8 g
Carbs	2.5 g	6.4 g
Fat	0.5 g	0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DUCHESS	SMALL WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	10 MG	1 MG

Mineral	DUCHESS	SMALL WHOLE BEETS
Calcium, Ca	125 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	217 MG	200 MG

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