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DRY ROASTED & SALTED MIXED NUTS, DRY ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded
618 Calories
17.7g Protein
0g Carbs
55.9g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 618
% Daily Value*
Total Fat 55.9g 72%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 279mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 5.9g 21%
Total Sugars 2.9g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 24%
Carbs 0g 0%
Fat 55.9g 76%

Vitamins

Nutrient Amount % DV
Riboflavin 0.5 MG 38%
Niacin 5.9 MG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 4.2 MG 24%
Magnesium, Mg 176 MG 42%
Sodium, Na 279 MG 12%
Zinc, Zn 4.4 MG 40%
Copper, Cu 2.9 MG 327%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED & UNSALTED CASHEWS, ROASTED & UNSALTED 571 17.9g 28.6g 46.4g ROASTED & UNSALTED ALMONDS, BRAZIL NUTS, CASHEWS, HAZELNUTS, PECANS DELUXE MIXED NUTS, ROASTED & UNSALTED 607 17.9g 17.9g 57.1g ISLAND HOPPER CRUNCHY ALMONDS & MACADAMIA NUTS MIXED WITH TART CRANBERRIES & SPICY GINGER TRAIL MIX 607 14.3g 28.6g 50g TREK MIX 533 13.3g 36.7g 40g ORGANIC CASHEWS ROASTED & SALTED 594 15.6g 31.3g 46.9g WALNUTS IN A RED WINE HONEY 357 7.1g 39.3g 17.9g

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Magnesium, Mg (42% DV).
  • Good source of Zinc, Zn (40% DV).
  • Rich source of Copper, Cu (327% of Daily Value per 100g).

About DRY ROASTED & SALTED MIXED NUTS, DRY ROASTED & SALTED

DRY ROASTED & SALTED MIXED NUTS, DRY ROASTED & SALTED is a high-calorie food with 618 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.7g of protein, 0g of carbohydrates, and 55.9g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRY ROASTED ALMONDS (ALMONDS, SALT), DRY ROASTED CASHEWS (CASHEWS, SALT), WALNUTS, BRAZIL NUTS, HAZELNUTS.

Dietary Information

DRY ROASTED & SALTED MIXED NUTS, DRY ROASTED & SALTED is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED & SALTED MIXED NUTS, DRY ROASTED & SALTED include Copper, Cu (327% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (42% DV) , Zinc, Zn (40% DV) , and Riboflavin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 618 calories per 100 grams, DRY ROASTED & SALTED MIXED NUTS, DRY ROASTED & SALTED gets 11% of its calories from protein, 0% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DRY ROASTED & SALTED MIXED NUTS, DRY ROASTED & SALTED

See how DRY ROASTED & SALTED MIXED NUTS, DRY ROASTED & SALTED compares to other foods in terms of nutrition:

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