DRY ROASTED & SALTED MIXED NUTS vs TREK MIX
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED MIXED NUTS wins in 11 out of 16 nutrient categories
DRY ROASTED & SALTED MIXED NUTS: 11
vs
TREK MIX: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED & SALTED MIXED NUTS | TREK MIX | Winner |
|---|---|---|---|
| Calories | 618 cal | 533 cal | |
| Protein | 17.7 g | 13.3 g | |
| Carbs | 0 g | 36.7 g | |
| Fat | 55.9 g | 40 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED MIXED NUTS | TREK MIX | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED & SALTED MIXED NUTS | TREK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Copper, Cu | 2.9 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Magnesium, Mg | 176 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 279 MG | 200 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |