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DRY ROASTED HAZELNUTS, DRY ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Freddy Guys Hazelnuts Branded
635 Calories
14.0g Protein
17.5g Carbs
59.7g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 635
% Daily Value*
Total Fat 59.7g 76%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.5g 6%
Dietary Fiber 10.5g 38%
Total Sugars 3.5g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 4.4mg 24%
Potassium 1,372mg 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 15%
Carbs 17.5g 19%
Fat 59.7g 66%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 4.4 MG 24%
Potassium, K 1,372 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW MIXED NUTS 640 18g 20g 54g YOGURT RAISINS, YOGURT 450 2.5g 72.5g 17.5g NACHO FLAVORED TOASTED CORN, NACHO 467 10g 70g 16.7g HAPPY HIKING TRAIL MIX 525 12.5g 42.5g 35g DARK CHOCOLATE CRANBERRIES, DARK CHOCOLATE 467 3.3g 70g 233.3g MESQUITE BBQ CORN CRUNCH, MESQUITE BBQ 464 7.1g 71.4g 17.9g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (10.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Potassium, K (29% DV).

About DRY ROASTED HAZELNUTS, DRY ROASTED

DRY ROASTED HAZELNUTS, DRY ROASTED is a high-calorie food with 635 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.0g of protein, 17.5g of carbohydrates, and 59.7g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRY ROASTED HAZELNUTS

Dietary Information

DRY ROASTED HAZELNUTS, DRY ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED HAZELNUTS, DRY ROASTED include Potassium, K (29% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 635 calories per 100 grams, DRY ROASTED HAZELNUTS, DRY ROASTED gets 9% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DRY ROASTED HAZELNUTS, DRY ROASTED

See how DRY ROASTED HAZELNUTS, DRY ROASTED compares to other foods in terms of nutrition:

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