DRY ROASTED HAZELNUTS vs NACHO FLAVORED TOASTED CORN
Nutrition comparison per 100 g serving
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DRY ROASTED HAZELNUTS wins in 6 out of 11 nutrient categories
DRY ROASTED HAZELNUTS: 6
vs
NACHO FLAVORED TOASTED CORN: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED HAZELNUTS | NACHO FLAVORED TOASTED CORN | Winner |
|---|---|---|---|
| Calories | 635 cal | 467 cal | |
| Protein | 14.0 g | 10 g | |
| Carbs | 17.5 g | 70 g | |
| Fat | 59.7 g | 16.7 g | |
| Fiber | 10.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED HAZELNUTS | NACHO FLAVORED TOASTED CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED HAZELNUTS | NACHO FLAVORED TOASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 17 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 1,372 MG | 293 MG | |
| Sodium, Na | 0 MG | 667 MG |