DRY ROASTED HAZELNUTS vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED HAZELNUTS wins in 5 out of 11 nutrient categories
DRY ROASTED HAZELNUTS: 5
vs
RAW MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | DRY ROASTED HAZELNUTS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 635 cal | 640 cal | |
| Protein | 14.0 g | 18 g | |
| Carbs | 17.5 g | 20 g | |
| Fat | 59.7 g | 54 g | |
| Fiber | 10.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED HAZELNUTS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED HAZELNUTS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 190 MG | |
| Iron, Fe | 4.4 MG | 4 MG | |
| Potassium, K | 1,372 MG | 660 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |