DRY ROASTED HAZELNUTS vs HAPPY HIKING TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRY ROASTED HAZELNUTS: 4
vs
HAPPY HIKING TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED HAZELNUTS | HAPPY HIKING TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 635 cal | 525 cal | |
| Protein | 14.0 g | 12.5 g | |
| Carbs | 17.5 g | 42.5 g | |
| Fat | 59.7 g | 35 g | |
| Fiber | 10.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED HAZELNUTS | HAPPY HIKING TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED HAZELNUTS | HAPPY HIKING TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 142 MG | |
| Iron, Fe | 4.4 MG | 5 MG | |
| Potassium, K | 1,372 MG | 535 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |