DRIED QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0.4 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 556 MG | 44% | |
| Sodium, Na | 24 MG | 1% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (44% DV).
- Good source of Zinc, Zn (45% DV).
About DRIED QUINOA
DRIED QUINOA is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.8g of protein, 80g of carbohydrates, and 8.7g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
DRIED QUINOA
Dietary Information
DRIED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED QUINOA include Zinc, Zn (45% DV) , Phosphorus, P (44% DV) , Riboflavin (44% DV) , Iron, Fe (33% DV) , and Magnesium, Mg (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, DRIED QUINOA gets 20% of its calories from protein, 90% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRIED QUINOA
See how DRIED QUINOA compares to other foods in terms of nutrition:
- DRIED QUINOA vs WHITE & RED QUINOA
- DRIED QUINOA vs ITALIAN CLASSICS WHOLE WHEAT ORGANIC DURUM SEMOLINA PASTA
- DRIED QUINOA vs RED QUINOA SUPERFOOD, RED
- DRIED QUINOA vs TRI-COLOR QUINOA, TRI-COLOR
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.