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Dragon & Phoenix Dried Anchovy Fillet 100g

Seafood Miscellaneous No Brand Owner supplied for New Zealand Data Branded
231 Calories
50g Protein
0.5g Carbs
3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,060mg 177%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 50g 100%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 50g 93%
Carbs 0.5g 1%
Fat 3g 6%

Minerals

Nutrient Amount % DV
Sodium, Na 4,060 MG 177%

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Food Calories Protein Carbs Fat
North South Dried Salted Mackerel 227g 201 26.3g 0g 10.5g Mr. Freshell Clams with Vermicelli 500g 124 7.4g 16.4g 3g Shore Mariner Raw Pineapple Cut Squid 500g 93 19.7g 1g 1.7g Daily Foods Dried Sea Conch Meat Sliced 210g 311 30g 21g 3g Holland House Lumpfish Caviar Black 50g 80 11g 1g 4g Santa Bremor Maties XXL Selected Herring Fillet Pieces 260g 355 10g 1.9g 35g

Nutrition Highlights

  • Excellent source of protein with 50g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (177% of Daily Value per 100g).

About Dragon & Phoenix Dried Anchovy Fillet 100g

Dragon & Phoenix Dried Anchovy Fillet 100g is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is protein, providing 50g of protein, 0.5g of carbohydrates, and 3g of fat. This food belongs to the Seafood Miscellaneous category.

Ingredients

Anchovies, Salt

Dietary Information

Dragon & Phoenix Dried Anchovy Fillet 100g is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Dragon & Phoenix Dried Anchovy Fillet 100g include Sodium, Na (177% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 231 calories per 100 grams, Dragon & Phoenix Dried Anchovy Fillet 100g gets 87% of its calories from protein, 1% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Dragon & Phoenix Dried Anchovy Fillet 100g

See how Dragon & Phoenix Dried Anchovy Fillet 100g compares to other foods in terms of nutrition:

More in Seafood Miscellaneous

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