North South Dried Salted Mackerel 227g

Nutrition Highlights

• Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
• Rich source of Sodium, Na (80% of Daily Value per 100g).

About North South Dried Salted Mackerel 227g

North South Dried Salted Mackerel 227g is a moderate-calorie food with 201 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.3g of protein, 0g of carbohydrates, and 10.5g of fat. This food belongs to the Seafood Miscellaneous category.

Ingredients

Mackerel, Salt

Dietary Information

North South Dried Salted Mackerel 227g is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in North South Dried Salted Mackerel 227g include Sodium, Na (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 201 calories per 100 grams, North South Dried Salted Mackerel 227g gets 52% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare North South Dried Salted Mackerel 227g

See how North South Dried Salted Mackerel 227g compares to other foods in terms of nutrition:

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