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DARK CHOCOLATE 2% REDUCED FAT MILK, DARK CHOCOLATE

Milk Anderson Erickson Dairy Co. Branded
79 Calories
3.3g Protein
11.7g Carbs
2.1g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 92mg 4%
Total Carbohydrate 11.7g 4%
Dietary Fiber 0.8g 3%
Total Sugars 10.8g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 0.8mg 5%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 19%
Carbs 11.7g 68%
Fat 2.1g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 117 MG 9%
Iron, Fe 0.8 MG 5%
Potassium, K 196 MG 4%
Sodium, Na 92 MG 4%

Related Foods in Milk

Food Calories Protein Carbs Fat
1% LOWFAT MILK 54 4.2g 6.3g 1.0g WHOLE MILK 62 3.3g 5g 3.3g ORGANIC WHOLE MILK 67 3.3g 5g 3.8g ORGANIC 2% REDUCED FAT MILK 54 3.3g 5g 2.1g ORGANIC WHOLE MILK 62 3.3g 5g 3.3g REDUCED FAT EGGNOG 125 4.2g 14.2g 5g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About DARK CHOCOLATE 2% REDUCED FAT MILK, DARK CHOCOLATE

DARK CHOCOLATE 2% REDUCED FAT MILK, DARK CHOCOLATE is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 11.7g of carbohydrates, and 2.1g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Milk category.

Ingredients

GRADE A REDUCED FAT MILK, LIQUID SUGAR (SUGAR, WATER), COCOA (PROCESSED WITH ALKALI), COCOA, SALT, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, VITAMIN A PALMITATE AND VITAMIN D3 ADDED.

Dietary Information

DARK CHOCOLATE 2% REDUCED FAT MILK, DARK CHOCOLATE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, DARK CHOCOLATE 2% REDUCED FAT MILK, DARK CHOCOLATE gets 17% of its calories from protein, 59% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare DARK CHOCOLATE 2% REDUCED FAT MILK, DARK CHOCOLATE

See how DARK CHOCOLATE 2% REDUCED FAT MILK, DARK CHOCOLATE compares to other foods in terms of nutrition:

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