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DAL VADA MIX

Pizza Mixes & Other Dry Dinners Deep Foods Inc. Branded
338 Calories
22g Protein
58g Carbs
2g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 338
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,980mg 86%
Total Carbohydrate 58g 21%
Dietary Fiber 8g 29%
Total Sugars 0g
Protein 22g 44%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22g 27%
Carbs 58g 71%
Fat 2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 5.4 MG 30%
Sodium, Na 1,980 MG 86%

Related Foods in Pizza Mixes & Other Dry Dinners

Food Calories Protein Carbs Fat
JAPANESE STYLE COLD NOODLES, SESAME FLAVORED SAUCE WITH MUSTARD 329 7.9g 65g 4.3g PUNJABI COCONUT CURRY 345 9.5g 71.4g 4.8g KASHMIRI DUM ALOO 121 2.1g 13.6g 6.4g LEMON RICE 110 1.6g 15.2g 4.8g VEGETABLE FRIED RICE 136 3.6g 21.8g 3.6g PASTA & CHEESY SAUCE DINNER MIX CHEESEBURGER 333 9.1g 72.7g 1.5g

Nutrition Highlights

  • Excellent source of protein with 22g per 100g, great for muscle building and recovery.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Rich source of Sodium, Na (86% of Daily Value per 100g).

About DAL VADA MIX

DAL VADA MIX is a calorie-dense food with 338 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22g of protein, 58g of carbohydrates, and 2g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

SPLIT MOONG BEANS, SALT, SODIUM BICARBONATE CITRIC ACID.

Dietary Information

DAL VADA MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DAL VADA MIX include Sodium, Na (86% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 338 calories per 100 grams, DAL VADA MIX gets 26% of its calories from protein, 69% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare DAL VADA MIX

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