DAL VADA MIX vs KASHMIRI DUM ALOO

Nutrition comparison per 100 g serving

Ad 468x60

DAL VADA MIX wins in 6 out of 10 nutrient categories

DAL VADA MIX: 6 vs KASHMIRI DUM ALOO: 3 (1 ties)

Overview

Nutrient	DAL VADA MIX	KASHMIRI DUM ALOO	Winner
Calories	338 cal	121 cal
Protein	22 g	2.1 g
Carbs	58 g	13.6 g
Fat	2 g	6.4 g
Fiber	8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	DAL VADA MIX	KASHMIRI DUM ALOO	Winner
Vitamin C, total ascorbic acid	0 MG	9.4 MG

Mineral	DAL VADA MIX	KASHMIRI DUM ALOO
Calcium, Ca	40 MG	36 MG
Iron, Fe	5.4 MG	0.8 MG
Sodium, Na	1,980 MG	421 MG

Ad 728x90