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CUT OKRA TOMATOES & CORN

Canned Vegetables Bruce Foods, Inc. Branded
16 Calories
0.8g Protein
3.2g Carbs
0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 16
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 189mg 8%
Total Carbohydrate 3.2g 1%
Dietary Fiber 1.6g 6%
Total Sugars 0.8g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 20%
Carbs 3.2g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.8 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.3 MG 2%
Sodium, Na 189 MG 8%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SAUERKRAUT 17 0g 3.3g 0g STEAMED ARTICHOKE HEARTS 71 2.4g 10.6g 0g WHOLE ASPARAGUS SPEARS 20 2.0g 3.1g 0g SPARTAN, MIXED VEGETABLES 28 0.8g 5.6g 0g ROASTED AND PEELED DICED MILD GREEN CHILES, MILD 33 0g 6.7g 0g MEXICAN STYLE HOMINY 72 1.5g 14.6g 0.8g

Nutrition Highlights

  • Very low in calories (16 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CUT OKRA TOMATOES & CORN

CUT OKRA TOMATOES & CORN is a very low-calorie food with 16 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 3.2g of carbohydrates, and 0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

OKRA, TOMATOES, CORN, TOMATO JUICE, WATER, SALT.

Dietary Information

CUT OKRA TOMATOES & CORN is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 16 calories per 100 grams, CUT OKRA TOMATOES & CORN gets 20% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CUT OKRA TOMATOES & CORN

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More in Canned Vegetables

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