CUT OKRA TOMATOES & CORN vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUT OKRA TOMATOES & CORN: 4
vs
WHOLE ASPARAGUS SPEARS: 4
(3 ties)
Overview
| Nutrient | CUT OKRA TOMATOES & CORN | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 16 cal | 20 cal | |
| Protein | 0.8 g | 2.0 g | |
| Carbs | 3.2 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA TOMATOES & CORN | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | CUT OKRA TOMATOES & CORN | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 189 MG | 200 MG |