CUT OKRA TOMATOES & CORN vs STEAMED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
STEAMED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
CUT OKRA TOMATOES & CORN: 3
vs
STEAMED ARTICHOKE HEARTS: 5
(2 ties)
Overview
| Nutrient | CUT OKRA TOMATOES & CORN | STEAMED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 16 cal | 71 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 3.2 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA TOMATOES & CORN | STEAMED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 9.9 MG |
Minerals
| Mineral | CUT OKRA TOMATOES & CORN | STEAMED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 189 MG | 218 MG |