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CURRIED CHICKPEA SALAD SANDWICH, CURRIED CHICKPEA SALAD

Prepared Subs & Sandwiches Fresh & Ready Foods LLC Branded
214 Calories
4.0g Protein
0g Carbs
8.9g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 2.4g 9%
Total Sugars 10.1g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0mg 0%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 31%
Carbs 0g 0%
Fat 8.9g 69%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Potassium, K 177 MG 4%
Sodium, Na 286 MG 12%

About CURRIED CHICKPEA SALAD SANDWICH, CURRIED CHICKPEA SALAD

CURRIED CHICKPEA SALAD SANDWICH, CURRIED CHICKPEA SALAD is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.0g of protein, 0g of carbohydrates, and 8.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

CURRIED CHICKPEA SALAD (GARBANZO BEANS (COOKED DRIED CHICK PEAS, WATER, SALT), VEGANAISE ((VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE. CARROTS, RAISINS, HONEY, SALT (SALT, YELLOW PRUSSIATE OF SODA), CURRY POWDER (SPICES [INCLUDING CHILI PEPPER], TURMERIC, SALT), LEMON JUICE, DRIED PARSLEY), MULTIGRAIN ROLL (ENRICHED WHEAT FLOUR [WITH NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, 8 GRAIN BREAD MIX [WHOLE WHEAT FLOUR, WHEAT FLOUR, RYE MEAL, RYE FLOUR, SUNFLOWER SEEDS. SESAME SEEDS, OATMEAL, CORN MEAL, SALT, CONTAINS 2% OR LESS OF: BARLEY FLAKES, MILLET, MALT, SUGAR, LACTIC ACID, ACETIC ACID.], SUGAR, GRAINS, NON GMO CANOLA OIL, YEAST, SALT, CULTURED WHEAT FLOUR, ORGANIC ACIDS [ACETIC AND LACTIC ACID], GLUTEN, SOFTENER, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES.], STRENGTHENER [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}. ENZYMES.], ENZYME), GREEN LEAF LETTUCE

Dietary Information

CURRIED CHICKPEA SALAD SANDWICH, CURRIED CHICKPEA SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, CURRIED CHICKPEA SALAD SANDWICH, CURRIED CHICKPEA SALAD gets 8% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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