BACON RANCH CHICKEN SALAD ON 9 GRAIN

Nutrition Highlights

• Good source of protein with 11.4g per 100g.
• Good source of dietary fiber (2.7g per 100g).

About BACON RANCH CHICKEN SALAD ON 9 GRAIN

BACON RANCH CHICKEN SALAD ON 9 GRAIN is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 29.7g of carbohydrates, and 8.0g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

ENRICHED BREAD (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MATLED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, BREAD MIX (STEEL CUT WHEAT, STEEL CUT OATS, OAT FLAKES, BARLEY FLAKES, TRITICALE FLAKES, SOFT WHITE WHEAT FLAKES, RYE FLAKES, AMARANTH, FLAXSEED, TOASTED WHEAT GERM, CORN MEAL), WHOLE WHEAT FLOUR, YEAST, HIGH FRUCTOSE CORN SYRUP, VITAL WHEAT GLUTEN, VEGETABLE OIL (CANOLA AND/OR SOY), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, HONEY, RAISIN JUICE CONCENTRATE, MOLASSES, SUNFLOWER SEEDS, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYIATE, ASCORBIC ACID), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR)., BACON RANCH CHICKEN SALAD (COOKED WHITE MEAT CHICKEN, LIGHT MAYONNAISE DRESSING (WATER, SOYBEAN OIL, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, EGG YOLKS, SALT), CELERY, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM ASCORBATE, POTASSIUM CHLORIDE, FLAVORING), WATER CHESTNUTS, SUGAR, CONTAINS 2% OR LESS BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), DISTILLED VINEGAR, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), GLUCONO DELTA LACTONE, SEASONING (SALT, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, SUGAR, XANTHAN GUM, SPICES, PARSLEY, YEAST EXTRACT (CONTAINS NATURAL FLAVOR), DRY BUTTERMILK, CANOLA OIL), ONION, GUM ARABIC)..

Calorie Breakdown

At 240 calories per 100 grams, BACON RANCH CHICKEN SALAD ON 9 GRAIN gets 19% of its calories from protein, 49% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BACON RANCH CHICKEN SALAD ON 9 GRAIN

See how BACON RANCH CHICKEN SALAD ON 9 GRAIN compares to other foods in terms of nutrition:

• BACON RANCH CHICKEN SALAD ON 9 GRAIN vs HONEY HAM & SWISS MINI SUB ON WHITE BUN, HONEY HAM & SWISS
• BACON RANCH CHICKEN SALAD ON 9 GRAIN vs TURKEY & CHEESE MINI SUB ON WHITE BUN, TURKEY & CHEESE
• BACON RANCH CHICKEN SALAD ON 9 GRAIN vs HAM, TURKEY AND PROVOLONE SANDWICH, HAM, TURKEY AND PROVOLONE
• BACON RANCH CHICKEN SALAD ON 9 GRAIN vs CHIPOTLE TURKEY WITH PEPPER JACK SANDWICH, CHIPOTLE TURKEY WITH PEPPER JACK

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