TUNA SALAD SANDWICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 251 MG | 11% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About TUNA SALAD SANDWICH
TUNA SALAD SANDWICH is a calorie-dense food with 273 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.5g of protein, 41.0g of carbohydrates, and 7.1g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
WHOLE GRAIN WHEAT FLOUR, FISH, TUNA SALAD, SLICED BLACK OLIVES
Dietary Information
TUNA SALAD SANDWICH is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 273 calories per 100 grams, TUNA SALAD SANDWICH gets 21% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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