CURRANTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 891 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About CURRANTS
CURRANTS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 74.3g of carbohydrates, and 0g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
CURRANT RAISINS, VEGETABLE OIL (SUNFLOWER, CANOLA AND/OR PALM).
Dietary Information
CURRANTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 286 calories per 100 grams, CURRANTS gets 4% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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