CURRANTS vs POWER GREENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CURRANTS: 4
vs
POWER GREENS: 4
(2 ties)
Overview
| Nutrient | CURRANTS | POWER GREENS | Winner |
|---|---|---|---|
| Calories | 286 cal | 29 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 74.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CURRANTS | POWER GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 118 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 891 MG | 424 MG | |
| Sodium, Na | 0 MG | 88 MG |