CURRANTS vs FAJITA MIX
Nutrition comparison per 100 g serving
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CURRANTS wins in 6 out of 11 nutrient categories
CURRANTS: 6
vs
FAJITA MIX: 4
(1 ties)
Overview
| Nutrient | CURRANTS | FAJITA MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 31 cal | |
| Protein | 2.9 g | 0.9 g | |
| Carbs | 74.3 g | 7.1 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 5.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRANTS | FAJITA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 94.6 MG |
Minerals
| Mineral | CURRANTS | FAJITA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 14 MG | |
| Iron, Fe | 2.9 MG | 0.3 MG | |
| Potassium, K | 891 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |