CURRANTS vs 50/50 BLEND
Nutrition comparison per 100 g serving
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CURRANTS wins in 5 out of 10 nutrient categories
CURRANTS: 5
vs
50/50 BLEND: 3
(2 ties)
Overview
| Nutrient | CURRANTS | 50/50 BLEND | Winner |
|---|---|---|---|
| Calories | 286 cal | 24 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 74.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CURRANTS | 50/50 BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 82 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 891 MG | 424 MG | |
| Sodium, Na | 0 MG | 65 MG |