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Crunchy Taco Hamburger Helper

Grain Based Products / Meals GENERAL MILLS SALES INC. Branded
359 Calories
7.7g Protein
71.8g Carbs
6.4g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,333mg 58%
Total Carbohydrate 71.8g 26%
Dietary Fiber 5.1g 18%
Total Sugars 5.1g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 3.3mg 19%
Potassium 359mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 9%
Carbs 71.8g 84%
Fat 6.4g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 3.3 MG 19%
Potassium, K 359 MG 8%
Sodium, Na 1,333 MG 58%

Related Foods in Grain Based Products / Meals

Food Calories Protein Carbs Fat
Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box 352 9.4g 77.5g 1.3g Near East Original Long Grain & Wild Rice Mix 6 Ounce Box 339 8.9g 76.8g 0.9g Rice A Roni Chicken Flavor 6.9 Ounce Paper Box 332 9.6g 72.8g 1.0g Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup 338 9.0g 72.4g 2.0g Rice a Roni Spanish Rice 6.8 Ounce Paper Box 329 9.2g 72.7g 1.0g Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box 350 9.2g 77.0g 1.3g

Nutrition Highlights

  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (58% of Daily Value per 100g).

About Crunchy Taco Hamburger Helper

Crunchy Taco Hamburger Helper is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 71.8g of carbohydrates, and 6.4g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Grain Based Products / Meals category.

Ingredients

ENRICHED WHITE RICE (RICE,IRON,NIACIN,THIAMIN MONONITRATE,FOLIC ACID), YELLOW CORN FLOUR, CORN STARCH, MODIFIED WHEY, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COTTONSEED OIL, SALT, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC*, OREGANO), CUMIN, ONION*, RED BELL PEPPERS*, GARLIC*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), CITRIC ACID, BLACK PEPPER, YEAST EXTRACT, TOMATO EXTRACT, MALIC ACID, SILICON DIOXIDE (ANTICAKING AGENT), ANNATTO EXTRACT (COLOR), NATURAL FLAVOR. *DRIED

Dietary Information

Crunchy Taco Hamburger Helper is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Crunchy Taco Hamburger Helper include Sodium, Na (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, Crunchy Taco Hamburger Helper gets 9% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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