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CRUNCHY PANKO BREADCRUMBS COD FISH STICKS

Frozen Fish & Seafood Gorton's of Gloucester Branded
241 Calories
9.8g Protein
23.2g Carbs
11.6g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 241
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 455mg 20%
Total Carbohydrate 23.2g 8%
Dietary Fiber 2.7g 10%
Total Sugars 1.8g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0mg 0%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 22%
Carbs 23.2g 52%
Fat 11.6g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 161 MG 3%
Sodium, Na 455 MG 20%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
OCEAN DRAGON, RAW FROZEN WHITE SHRIMP 71 15.9g 0g 1.3g GROUPER WILD CAUGHT FILLETS 88 19.5g 0g 0.9g PREMIUM SNAPPER FILLETS 97 20.4g 0g 1.3g BALI SEAFOOD INTERNATIONAL, OPAH STEAK 152 21.4g 0g 7.1g NORTH ATLANTIC, FROZEN TUNA STEAK 110 24.1g 0g 0.9g HANDY, CRAB STUFFING 282 10.6g 14.1g 20g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (20% DV).

About CRUNCHY PANKO BREADCRUMBS COD FISH STICKS

CRUNCHY PANKO BREADCRUMBS COD FISH STICKS is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.8g of protein, 23.2g of carbohydrates, and 11.6g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD FILLETS, BREADCRUMB COATING, VEGETABLE OIL. COD FILLETS COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, PALM OIL, ONION POWDER, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CREAM OF TARTAR), YEAST, NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

Dietary Information

Notable micronutrients in CRUNCHY PANKO BREADCRUMBS COD FISH STICKS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 241 calories per 100 grams, CRUNCHY PANKO BREADCRUMBS COD FISH STICKS gets 16% of its calories from protein, 39% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRUNCHY PANKO BREADCRUMBS COD FISH STICKS

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