CRUNCHY PANKO BREADCRUMBS COD FISH STICKS vs GROUPER WILD CAUGHT FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
GROUPER WILD CAUGHT FILLETS wins in 6 out of 11 nutrient categories
CRUNCHY PANKO BREADCRUMBS COD FISH STICKS: 3
vs
GROUPER WILD CAUGHT FILLETS: 6
(2 ties)
Overview
| Nutrient | CRUNCHY PANKO BREADCRUMBS COD FISH STICKS | GROUPER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calories | 241 cal | 88 cal | |
| Protein | 9.8 g | 19.5 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 11.6 g | 0.9 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PANKO BREADCRUMBS COD FISH STICKS | GROUPER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PANKO BREADCRUMBS COD FISH STICKS | GROUPER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 455 MG | 53 MG |