BALI SEAFOOD INTERNATIONAL, OPAH STEAK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 8.0 MG | 50% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Vitamin B-12 | 2.7 UG | 112% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 71 MG | 3% | |
| Selenium, Se | 44 UG | 80% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (80% of Daily Value per 100g).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Vitamin B-6 (26% DV).
- Rich source of Vitamin B-12 (112% of Daily Value per 100g).
About BALI SEAFOOD INTERNATIONAL, OPAH STEAK
BALI SEAFOOD INTERNATIONAL, OPAH STEAK is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
OPAH (MOONFISH)
Dietary Information
BALI SEAFOOD INTERNATIONAL, OPAH STEAK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BALI SEAFOOD INTERNATIONAL, OPAH STEAK include Vitamin B-12 (112% DV) , Selenium, Se (80% DV) , Niacin (50% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 152 calories per 100 grams, BALI SEAFOOD INTERNATIONAL, OPAH STEAK gets 56% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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