CRUNCHY PANKO BREADCRUMBS COD FISH STICKS vs PREMIUM SNAPPER FILLETS
Nutrition comparison per 100 g serving
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PREMIUM SNAPPER FILLETS wins in 7 out of 11 nutrient categories
CRUNCHY PANKO BREADCRUMBS COD FISH STICKS: 3
vs
PREMIUM SNAPPER FILLETS: 7
(1 ties)
Overview
| Nutrient | CRUNCHY PANKO BREADCRUMBS COD FISH STICKS | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calories | 241 cal | 97 cal | |
| Protein | 9.8 g | 20.4 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 11.6 g | 1.3 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PANKO BREADCRUMBS COD FISH STICKS | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CRUNCHY PANKO BREADCRUMBS COD FISH STICKS | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 455 MG | 66 MG |